AWKNMorning
The Protocol
Before the day starts: your mission, the temptation waiting for you, your answer to it, and three things you are grateful for.
Night
The Debrief
Did you keep your word? Where you fell, what you conquered. Written down, every night.
Every day
Five habits
Five at most, each one kept or not. Challenges of seven to forty days for the man who wants more.
Every Sunday
The Report
Your week read back to you plainly: what held, what broke, and three orders for the next one.
No man is free who is not master of himself.Epictetus